Glow Your Way: Comparing Sunbeds, Spray Tans, and Light Therapies for Every Skin Goal

Everyone wants that perfect glow, but how you achieve it depends on your personal skin goals, lifestyle, and preferences. From sunbeds to spray tans and even light therapies, today’s beauty and wellness options offer more variety than ever. Let’s compare these treatments so you can decide which is the right path for your ultimate glow.

Sunbeds: The Classic Tan

Sunbeds have been a go-to choice for decades, offering that natural-looking bronze through controlled UV exposure.

Best for: Those who want a gradual, longer-lasting tan with authentic color development.

Pros:

• Provides a natural, sun-kissed tone

• Long-lasting results compared to spray tans

• Can be combined with other wellness services like red light therapy for skin support

Cons:

• Requires multiple sessions for best results

• Involves UV exposure, so moderation and proper protection are important

For more on this tanning method, see how sunbed tanning is making a stylish comeback in 2025.

Spray Tans: Instant, Customizable Color

If you’re short on time or want a UV-free glow, spray tanning is your best friend. Spray tans are customizable, making them ideal for all skin tones and preferences.

Best for: Special events, vacations, or anyone looking for fast, chemical-free color.

Pros:

• Instant results in one session

• Safe, UV-free alternative

• Fully customizable shades for every skin tone

Cons:

• Requires maintenance to last more than a week

• Needs proper prep and aftercare to avoid streaks

Curious about whether spray tanning is right for you? See this helpful comparison of spray tanning vs tanning beds or read how spray tan color is getting more personal than ever.

Light Therapies: More Than Just a Glow

Unlike sunbeds or spray tans, light therapies like red light therapy or blue light therapy aren’t just about achieving a glow, they’re about skin and wellness benefits.

Best for: Those looking to improve skin clarity, reduce signs of aging, or support overall wellness.

Pros:

• Red light therapy boosts collagen and reduces wrinkles

• Blue light therapy helps fight acne naturally

• Non-invasive and safe for all skin types

Cons:

• Doesn’t provide a “tan” color, more about skin health

• Requires consistent sessions for best results

Dive deeper into these treatments with our guides on how poly light therapy fits into your skincare routine and clear skin benefits of blue light therapy.

Which Glow Is Right for You?

• Want a lasting, natural bronze? → Choose sunbeds.

• Need a quick, customizable glow? → Opt for a spray tan.

• Looking for skin and wellness benefits? → Go for light therapies.

You can also explore this comparison of spray tans vs tanning beds for more insights.

Experience the Options at Fierce Tanning

At Fierce Tanning, we offer a full range of tanning and light therapy options to fit your glow goals. Whether you’re after sunbed sophistication, a flawless spray tan, or advanced light therapy treatments, we’ll help you find your perfect match.

Visit Fierce Tanning to explore all our services and start glowing your way.

For more tanning and skincare tips, explore the Fierce Tanning blog.

Final Thoughts

Your glow should reflect your lifestyle and goals. Whether you choose sunbeds, spray tans, or light therapy, today’s options give you the freedom to shine with confidence, your way.