Safe, Smart, Stunning: What to Know Before Trying Sunbeds, Spray Tans, or Light Therapy

Whether you’re preparing for a special event, a vacation, or just want to boost your everyday confidence, there are plenty of ways to achieve a radiant glow. But before you step into a sunbed, schedule a spray tan, or try light therapy, it’s important to understand the differences, benefits, and safety considerations of each.

Sunbeds: Classic Glow with a Modern Edge

Sunbeds remain one of the most popular ways to achieve a golden tan, but their safety is often debated. Modern technology has made them more customizable and efficient, allowing for controlled sessions that minimize risk when used responsibly. As this article points out, it’s worth considering the pros and cons when asking yourself, “To sunbed or not to sunbed?”.

Curious about the latest in tanning technology? Explore our post on From UV to LED: The Evolution of Sunbeds in 2025.

Spray Tans: Sun-Free Radiance

If you’d prefer to avoid UV exposure altogether, spray tanning offers a customizable glow that can match your skin tone and style. It’s also a great option for those with busy schedules since the results are instant. For more insight on choosing between tanning options, check out this helpful guide on sunbeds vs spray tanning.

Looking to make your glow last longer? Read our blog on From Studio to Selfie: How to Make Your Spray Tan Last Longer & Look Better.

Light Therapies: Skin Health Meets Glow Goals

Beyond tanning, light therapies like red, blue, and poly light treatments are transforming the industry. These treatments don’t just enhance your skin’s appearance they promote healing, balance, and rejuvenation.

• Red light therapy supports anti-aging and recovery.

• Blue light therapy targets acne and clarifies skin.

• Poly light therapy combines multiple wavelengths for a complete skincare boost.

Check out how poly light therapy fits into your skincare routine or why red light therapy offers surprising health perks.

Choosing What’s Right for You

Each option sunbeds, spray tans, and light therapy offers unique benefits. The right choice depends on your skin type, goals, and lifestyle:

• Want a natural golden glow? Sunbeds could be the fit.

• Need instant color for an event? Spray tans are your go-to.

• Looking for skin wellness benefits? Light therapies might be the best choice.

For a side-by-side look, explore our post on Glow Your Way: Comparing Sunbeds, Spray Tans, and Light Therapies.

Experience Glow & Wellness at Fierce Tanning

At Fierce Tanning, we combine sunbeds, spray tanning, and advanced light therapies to help you achieve your glow goals, safely and effectively. Our team tailors each service to your unique needs, so you can look and feel your best.

Visit Fierce Tanning to explore our services and find the perfect treatment for you. Check out the Fierce Tanning blog for more expert guides on tanning, skincare, and wellness.

Final Thoughts

A stunning glow is about more than appearance, it’s about choosing treatments that align with your health and lifestyle goals. By understanding the options, you can make safe, smart choices and enjoy the confidence that comes with radiant skin.